Receive the attention you deserve
It’s rare to get focused individual time to work on your nutrition and wellness goals with a trained professional. As a Holistic Health Coach, I create a supportive environment where we focus solely on YOU and your goals, needs, thoughts, experiences, challenges and successes. You are encouraged and held accountable as you choose to make life changes which lead to the best you. I have studied all the major dietary theories as well as various holistic practices and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
No one diet or lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best serve you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Health Coaching Program Options
4 to Core
This 4 week program is designed to provide guidance, encouragement and accountability on nutrition, exercise and overall wellness. This is a time to focus on YOU and make your wellness a priority.
3-6 Month
In the 3 or 6 month program you receive ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Customize
You may want to customize a program based on your specific needs. I am open to develop a plan based on what will benefit you the most. Number of sessions, length, and connection method can be varied.
Eating 101
Series of 4 classes (in person or live online) for organizations with a group of up to 15 participants. We cover the foundations of getting back to the basics of a healthy lifestyle. Ideal for churches, work place, fraternities, non profits, childcare centers