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I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I became a Certified Holistic Health Coach via this two year program in 2009.

I am Board Certified by the American Association of Drugless Practitioners and personally use only natural essential oils, massage, cranial sacral and Reiki for any healing practices. I traveled through India for 5 weeks to become a Registered Yoga Teacher (RYT 200 hours). I hold a Bachelor’s degree in Psychology and am a trained and seasoned interviewer. I have also been employed in the Fitness/ Wellness Industry since 1985. (I started teaching aerobics when I was 15!)

I am an athlete who competes in triathlons as well as many 5k, 10k and half marathon races. I work out every day in some fashion for my physical and emotional wellness. My life has been transformed by my daily meditation and yoga practice. I enjoy watersports, motorcycling, volunteering, spiritual growth, dancing and time with my man and my friends.

My personal passion and commitment to health, nutrition and holistic wellness has made me an example to many as they change their lives.

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