Health Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your Holistic Health Coach I provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I listen carefully, reflect, ask questions and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
All sessions are conducted via phone or skype so location is no obstacle.
Health Coaching Details
With my Coaching, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes...
- 50 or 30 minute sessions via phone
- E-mail support between sessions
- Recipe ideas that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Recommendations for further research and self-discovery
- My personal commitment to your health and success
- 4 to CORE program includes a weekly challenge video and group Skype session
- Custom program may include variety of other options