March 2017

April Rocks! I would definitely recommend her if you are looking to improve in almost any area of your life. Great knowledge and insight into your everyday life. Total benefit for me working only 2 months with her so far...my weight is down, focused plan for my body and mind, awareness of what is going into my body, and increased energy.

May 2017

I did an 8-week program with April and was very transformative. She helped me work through a lot of issues I’ve been struggling with for many years including nutrition, self-esteem, and anxiety to name a few...

June 2016

April as a health coach is a refreshing change from most. She is encouraging yet unobtrusive. The way she let me work with what worked for me and made suggestions rather than laying out a rigid or specific program worked well for me, as did the emotional support and encouragement.

August 2015

I recently completed a 4-Week “Core” program with April Shereda. She is very talented and skilled health coach. She finds a unique way to encourage while remaining professional and challenging. Her true caring and concern for her clients is evident in every interaction yet she never forgets to remind clients how to stay on track.

December 2015

For 4 weeks I participated in April's 4 To CORE Program. I chose to do so because my sister just had a heart attack at age 50, and I am 49. I did not want to be like her! I want to LIVE my life to the fullest. I want to turn 50 in 2016 Healthy and Happy and I now feel I am on my way to do so...

June 2015

April Shereda is a wealth of information about wholesome eating with real foods. She is a life changer. Today I enjoy a cup of hot lemon-water with organic ginger, honey, and turmeric. I have never felt better. She has educated me to help me make great choices at the grocery store and these decision will help my future health and wellness. April lives what she teaches...

September 2015

I recently had the pleasure of partaking in April's 4 to CORE program on health/wellness, and eating better. I must say the positive thoughts as well as good reinforcement and shared experiences from other members proved to be very helpful in this endeavor. We covered a wide variety of topics and interests...

October 2013

The past three months you have deeply listened to me as I have shared all of my emotional clutter (the good and the bad). I'm so thankful for this. Your deep listening has brought me so much healing. My peace of mind has greatly improved...

May 2014

In August of 2013 I found myself in a very interesting place in my life journey. I was doing just ok, after a series of life events. Although I was attending church to grow in spirit, working on my health and weight and beginning to reach for the stars in my efforts with my job, I was missing something...

September 2013

I was healthy, or so I thought. I would usually go to the gym once or twice a week… on a good week. I would take a sabbatical from working out for a month or two, and then hit it again “strong” for another two or three weeks. This cycle has been relatively consistent for most of my adult life. I would gage my level of intensity and frequency of the gym by my weight...

October 2013

How do I start, what do I say, how do I express my gratitude for you and the time you gave me over the last months? You have made a difference in my life and how I approach life and my self moving forward. You listened and presented thoughtful questions that allowed me to think on myself as a person struggling to make a change, but not knowing exactly how or where to start...

December 2012

I am much more aware of what I am eating, and the ingredients in the food. I watch labels carefully. I have changed from eating everything to cutting portions and choosing types of meat that are lean and more veggies. Healthy snacks are ready all the time...

June 2010

When I met April my average weight was 205lbs. on a 5’11” frame. It wasn’t all fat, but, my hurried life did not leave much room for scheduled exercise, so it was not all muscle either. There were two other areas of concern where April helped me...

March 2014

April helps me deal with troubled times. She finds positive shifts where I don’t see them and is very encouraging. She helps me focus on myself and find my own path to a healthier, happier me...

October 2013

April has been a blessing. Her mild approach and listening skills have helped me reach quite a few of my personal goals and overall wellbeing. Her positive influence and recommendations will help me build a positive habits that will help me as the days and years go by. She is very knowledgeable and helps reinforce positive mental and physical attributes that help you reach your goals. I love her positive thoughts and prayers. April is truly a blessing to me...

April 2013

I have tried, for many years, to incorporate a healthy way of living into my life, but failed miserably. It was overwhelming because I tried to change everything at once. If I attempted to change anything and didn't succeed at changing everything, I would get down on myself and give up...

JUNE 2010

When I met April my average weight was 205lbs. on a 5’11” frame. It wasn’t all fat, but, my hurried life did not leave much room for scheduled exercise, so it was not all muscle either. There were two other areas of concern where April helped me...

APRIL 2013

I have tried, for many years, to incorporate a healthy way of living into my life, but failed miserably. It was overwhelming because I tried to change everything at once. If I attempted to change anything and didn't succeed at changing everything, I would get down on myself and give up...

MAY 2015

Now that I have completed your 6 month general life and Health program, I wanted to thank you for all of your positive feedback, inspiration, and information. I had goals to lose weight, and generally live a healthier life style...

I want you to know how very much I appreciated being a part of Eating 101. I thank you for helping me to better understand nutrition and how I can interpret labels; all of which will make me a healthier 'Senior'...