Customize!
Clients may want to customize a program based on their specific needs. I am open to develop a plan based on what will benefit you the most. Number of sessions, length of sessions and connection method can be varied. Options prior clients have found useful: Guided grocery store trip, physical workouts, cooking instruction, real food grocery list, yoga/stretching instruction, running/race coaching, group walking. Just let me know your needs and we will determine the most effective way for you to reach your goals.
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